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Forrás 1

https://news.llu.edu/health-wellness/healthy-weight-loss-possible-year-finding-balance-between-eating-and-exercise

 

Forrás 2

Obesity and Nonalcoholic Fatty Liver Disease: Biochemical, Metabolic and Clinical Implications Elisa Fabbrini et al Hepatology. 2010 Feb;51(2):679–689. doi: 10.1002/hep.23280

 

Forrás 3

Impact of obesity on liver function tests: is nonalcoholic fatty liver disease the only player? Porto Biomed J. 2023 Oct 16;8(5):e228. doi: 10.1097/j.pbj.0000000000000228

Összetevők

 

Forrás 4

Journal of Agricultural and Food Chemistry

Cite this: J. Agric. Food Chem.2020, 68, 42, 11644–11664

https://doi.org/10.1021/acs.jafc.0c04791

Published October 12, 2020

Copyright © 2020 American Chemical Society

  • Preventive and Therapeutic Effects of Silybum marianum Seed Extract Rich in Silydianin and Silychristin in a Rat Model of Metabolic SyndromeOctober 27, 2023ACS Pharmacology & Translational ScienceNaza Jalal Awla, Alaadin M. Naqishbandi*, and Younis Baqi*
  • Chemical Standardization of Milk Thistle (Silybum marianum L.) Extract Using UHPLC-MS/MS and the Method of Standard AdditionJuly 2, 2024Journal of the American Society for Mass SpectrometryRuth N. Muchiri and Richard B. van Breemen*
  • Molecular Structure and Stereochemistry of Silybin A, Silybin B, Isosilybin A, and Isosilybin B, Isolated from Silybum marianum(Milk Thistle)August 21, 2003Journal of Natural ProductsDavid Y.-W. Lee and  Liu
  • Natural Products as Sources of New Drugs over the Nearly Four Decades from 01/1981 to 09/2019March 12, 2020Journal of Natural ProductsDavid J. Newman* and Gordon M. Cragg
  • Silymarin-Loaded, Lactobionic Acid-Conjugated Porous PLGA Nanoparticles Induce Apoptosis in Liver Cancer CellsSeptember 14, 2020ACS Applied Bio MaterialsPriyanka Upadhyay, Mousumi Bhattacharjee, Saurav

 

Forrás 5

(93001) In vitro simulation of GI track assessing the bio-accessibility of fat when ingested with 2g dose of NeOpuntiaTM(9300works of 2001, 2004 and 2005 – TNO).
(93002) NeOpuntiaTM and faecal fat excretion 2003. Pilot study, double blinded, randomized, placebo-controlled, administration of 3×1.6gr of NeOpuntia for 7 days.
(93003) EU pending claim ID 2733 – at least 2g leaves daily.
(93004) Linares, E et al. 2007. The effect of NeOpuntia® on blood Lipid parameters – risk factors for the Metabolic Syndrome (Syndrome X).
(93005) Frati, A. et al. 1990. Hypoglycemic effect of Opuntia ficus indica in non insulin_dependent diabetes mellitus patients.
(93006) López-Romero, P. etal. 2014. The effect of nopal (Opuntia ficus indica) on postprandial blood glucose, incretins, and antioxidant activity in Mexican patientswith type 2 diabetes after consumption of two different composition breakfasts.
(93007) Aiello, A. et al. 2018. Targeting Aging withFunctional Food: Pasta with Opuntia Single-Arm Pilot Study.

  • Effect of Opuntia ficus indica on symptoms of the alcohol hangover.Wiese J, McPherson S, Odden MC, Shlipak MG.
Arch Intern Med. 2004 Jun 28;164(12):1334-40. doi: 10.1001/archinte.164.12.1334.
PMID: 15226168 Clinical Trial.
  • Distribution of lipoproteins triglyceride and lipoprotein cholesterol in an adult population by age, sex, and hormone use- The PacificNorthwest Bell Telephone Company health survey.Wahl PW, Warnick GR, Albers JJ, Hoover JJ, Walden CE, Bergelin RO, Ogilvie JT, Hazzard WR, Knopp RH.
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Phytother Res. 2014 Dec;28(12):1770-7. doi: 10.1002/ptr.5197. Epub 2014 Aug 6.
PMID: 25131839 Clinical Trial.
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Am J Cardiovasc Drugs. 2005;5(6):379-87. doi: 10.2165/00129784-200505060-00005.
PMID: 16259526Review.
  • Lipid Screening in Childhood for Detection of Multifactorial Dyslipidemia: A Systematic Evidence Review for the U.S. PreventiveServices Task Force [Internet].Lozano P, Henrikson NB, Morrison CC, Dunn J, Nguyen M, Blasi P, Whitlock EP.
Rockville (MD): Agency for Healthcare Research and Quality (US); 2016 Aug. Report No.: 14-05204-EF-1.
PMID: 27559550 Free Books & Documents. Review.
  • Phytochemical Analysis and Genotoxicological Evaluation of Prickly Pear Peel Extracts.Dormousoglou M, Efthimiou I, Antonopoulou M, Dailianis S, Herbst G, Vlastos D.
Plants (Basel). 2023 Apr 3;12(7):1537. doi: 10.3390/plants12071537.
PMID: 37050163 Free PMC article.
  • Prickly Pear Cacti (Opuntia spp.) Cladodes as a Functional Ingredient for Hyperglycemia Management: A Brief NarrativeReview.Kashif RR, D’Cunha NM, Mellor DD, Alexopoulos NI, Sergi D, Naumovski N.
Medicina (Kaunas). 2022 Feb16;58(2):300. doi: 10.3390/medicina58020300.
PMID: 35208623 Free PMC article. Review.
  • Effects of the Consumption of Prickly Pear Cacti (Opuntia spp.) and its Products on Blood Glucose Levels and Insulin: A SystematicReview.Gouws CA, Georgousopoulou EN, Mellor DD, McKune A, Naumovski N.
Medicina (Kaunas). 2019 May 15;55(5):138. doi: 10.3390/medicina55050138.
PMID: 31096667 Free PMC article.
  • Usefulness of Opuntia spp. on the Management of Obesity and Its Metabolic Co-Morbidities.Gómez-García I, Fernández-QuintelaA, González M, Gómez-Zorita S, Muguerza B, Trepiana J, Portillo MP.
Nutrients. 2024 Apr 25;16(9):1282. doi: 10.3390/nu16091282.
PMID: 38732528 Free PMC article. Review.
  • Effects of prickly pear dried leaves, artichoke leaves, turmeric and garlic extracts, and their combinations on preventing dyslipidemiain rats.Qinna NA, Kamona BS, Alhussainy TM, Taha H, Badwan AA, Matalka KZ.
ISRN Pharmacol. 2012;2012:167979. doi: 10.5402/2012/167979. Epub 2012 Jul 2.
PMID: 22811929 Free PMC article.

 

Forrás 6

  1. Marie-Claude Paume: Ehető vadnövények. Füvek, virágok és salátafélék gyűjtése és felhasználása. Budapest, Bioenergetic Kft. 2013, 218. oldal. ISBN 978-963-2911-76-2
  2. 6. Rudi Beiser: Teák gyógynövényekből és gyümölcsökből. Gyűjtés, elkészítés és fogyasztás. Budapest, Sziget Könyvkiadó, 2013, 67. oldal. ISBN 978-615-5178-07-8
  3. Williams CA, Goldstone F, Greeham J. Flavonoids, cinnamic acids and coumarins from the different tissues and medicinalpreparations of Taraxacum officinale. Phytochemistry. 1996;42:121–127.
  4. Wittzell, Hakan (1999). “Chloroplast DNA variation and reticulate evolution in sexual and apomictic sections of dandelions”. Molecular Ecology 8 (12): 2023–35
  5. Clarke, Charlotte Bringle (1977). Edible and useful plants of California. Berkeley: University of California Press. p. 191.
  6. Kim YC, Rho JH, Kim KT, Cho CW, Rhee YK, Choi UK. Phenolic acid contents and ROS scavenging activity of dandelion(Taraxacum officinale) Korean J. Food. Preserv. 2008;15:325–331.
  7. Van Baarlen P, van Dijk PJ, Hoekstra RF, de Jong JH (October 2000). “Meiotic recombination in sexual diploid and apomictictriploid dandelions (Taraxacum officinale L.)”. Genome 43 (5): 827–35.
  8. Katrin Schütz, Reinhold Carle & Andreas Schieber (2006). “Taraxacum—a review on its phytochemical and pharmacologicalprofile”.
  9.  
  10. Dr. Darvas Ferenc és Dr Magyary-Kossa Gyula, Hazai gyógynövények, termelésük, értékesítésük, hatásuk és orvosi használatuk
  11. Páter Béla, A vadontermő gyógynövények
  12. Az USDA Nemzeti Táplálkozási adatbázis.

Dr. Michael A. Weiner, Gyógynövény Biblia, ISBN: 963 7495 29

Andreas Wacker, Gyógynövények a homeopátiában, ISBN:978 963 7268 71 7

Reader’s Digest, A természet fűvészkertje, ISBN:978 963 9562 01 1

Kim Hurst, A természet kincsei, gyógynövények, ISBN:978 963 248 253 8

Caroline Holmes, Kerti fűszernövények, ISBN:978 963 09 8272 6

Beh Mariann, A kert konyhája, ISBN:978 615 5417 41 2

Galambosi Bertalan, 88 színes oldal a fűszer- és gyógynövényekről, ISBN:963 231 455 7

Herbárium – Dr.Kmeth Sándor, ISBN:-978-615-80075-2-48

Alexandra, Gyógynövények kincsestára, ISBN:978 963 357 507 9

Alexandra, Gyógynövények kézikönyve, ISBN:978 963 297 946 5

Michael Castleman, Gyógynövény enciklopédia, ISBN: 963 583 051 3

 

Forrás 7

Burdock. Review of Natural Products. factsandcomparisons4.0 [online]. 2005. Available from Wolters Kluwer Health, Inc. Accessed April16, 2007.

Burdock (Arctium lappa L) roots as a source of inulin-type fructans and other bioactive compounds: Current knowledge and futureperspectives for food and non-food applications

Lin CC, Lu JM, Yang JJ, et al. Anti-inflammatory and radical scavenge effects of Arctium lappa. Am J Chin Med. 1996;24:127-137.

Kolacz NM, Jaroch MT, Bear ML, Hess RF. The effect of Burns & Wounds (B&W)/burdock leaf therapy on burn-injured Amish patients: a pilot study measuring pain levels, infection rates, and healing times. J Holist Nurs. 2014;32(4):327-40.

  1. Liu, Y.-Z. Cai, R. N. S. Wong et al., “Comparative analysis of caffeoylquinic acids and lignans in roots and seeds among various burdock(Arctium lappa) genotypes with high antioxidant activity,” Journal of Agricultural and Food Chemistry, vol. 60, no. 16, pp. 4067–4075, 2012.

Chan YS, Cheng LN, Wu JH, et al. A review of the pharmacological effects of Arctium lappa (burdock). Inflammopharmacology. 2011;19(5):245-254.

Li D, Kim JM, Jin Z, Zhou J. Prebiotic effectiveness of inulin extracted from edible burdock. Anaerobe. 2008;14(1):29-34.

Arctium lappa – an overview | ScienceDirect Topics. www.sciencedirect.com. (Hozzáférés: 2022. szeptember 8.)

  • Ingrid Schönfelder – Peter Schönfelder: Gyógynövényhatározó. 2001. ISBN 963 684 124 1
  • Neil Fletcher: Vadvirágok: Északnyugat- és Közép-Európa vadvirágainak képes határozókönyve. Budapest: Grafo Könyvkiadó; (hely nélkül): Panemex Kiadó. 2005. ISBN 963 9491 349
  • Shvoong Archiválva 2009. augusztus 3-i dátummal a Wayback Machine-ben
  • Penszka K. (szerk.). A hajtásos növények ismerete. Budapest: Nemzeti Tankönyvkiadó, 178. o. (2001). ISBN 963 19 2183 2
  • Gyógy- és aromanövények. Szerk. Bernáth Jenő. 3. átdolgozott és bővített kiadás. Budapest: Mezőgazda Kiadó. 2000. 190–192. o. ISBN 963-9239-96-8
  • A taxon a Tropicos adatbázisban. Tropicos. (Hozzáférés: 2014. február 5.)

Ez a paradigmaváltás olyan táplálkozási stratégiák elfogadására ösztönöz, amelyek a hosszú távú egészséget és jóllétet helyezik előtérbe a rövid távú fogyással szemben.

 

Forrás 8

  1. The Definitive Guide to Healthy Eating in Your 50s and 60s  (Evidence Based)

https://www.healthline.com/nutrition/healthy-eating-50s-60s#bodily-changes

  1. Fruits, vegetables, and health: A comprehensivenarrative, umbrella review of the science and recommendations for enhancedpublic policy toimprove intake

Taylor C Wallace et al

PMID: 31267783 DOI: 10.1080/10408398.2019.1632258

  1. The Relationship between Vegetable Intake and Weight Outcomes: A Systematic Review of CohortStudies

Monica Nour et al

Nutrients. 2018 Nov 2;10(11):1626. doi: 10.3390/nu10111626

PMCID: PMC6266069  PMID: 30400139

  1. Interventions for Treating Sarcopenia: A SystematicReview and Meta-Analysis of Randomized ControlledStudies

Yoshihiro Yoshimura et al

J Am Med Dir Assoc . 2017 Jun 1;18(6):553.e1-553.e16. doi: 10.1016/j.jamda.2017.03.019.

  1. Aging, Obesity, and Inflammatory Age-RelatedDiseases

Front Immunol. 2017 Dec 7;8:1745. doi: 10.3389/fimmu.2017.01745

Daniela Frasca et al  PMCID: PMC5725402  PMID: 29270179

  1. https://www.ncoa.org/
  2. https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-which-is-better-for-losing-weight-diet-or-exercise-video/?utm_source=chatgpt.com
  3. Weight Management: State of the Science and Opportunities for Military Programs https://www.ncbi.nlm.nih.gov/books/NBK221839/
  4. https://news.llu.edu/health-wellness/healthy-weight-loss-possible-year-finding-balance-between-eating-and-exercise
  5. https://www.triadprimarycare.com/blog/why-is-weight-loss-more-difficult-after-45
  6. Health Benefits Beyond the Scale: The Role of Dietand Nutrition During Weight Loss Programmes  byFrancisca Contreras et al

Nutrients 2024, 16(21), 3585; https://doi.org/10.3390/nu16213585

Published: 22 October 2024